檸檬起司蛋糕Lemon Cheese Cake12/30/2014

紐約牛排 New York Steak 12/30/2014

健康餐Healthy Meals 波菜無花果沙拉 Spinach With Figs Salad 12/30/2014

黑森林蛋糕 Black Forest Cake 12/29/2014

健康餐Healthy Meals 核桃糙米漿 Walnut Brown Rice Suop 12/10/2014 (Thermomix)

天氣又濕又冷, 來一碗又濃又香的核桃糙米漿,  熱熱的新鮮又營養的美味甜品, 一整個身體都溫暖起來,
把所有材料放入聰明機,10分鐘就完成了, 重點不用看鍋子也不會溢出, 最後又不用刷鍋, 真的太讚了!

材料:
1. 糙米Rice       50 g
2. 核桃Walnut 150 g
3. 水Water      600 cc
4. 糖Sugar       80 g

起司蛋糕Cheese Cake 12/03/2014

Happy Birthday Victoria ~

超綿密的蛋糕體

巧克力布朗尼Chocolate Brownie11/24/2014

羅勒香草雞蛋沙拉 Basil Pesto Egg Salad 11/19/2014

酪梨三明治Avocado Sandwich 11/17/2014

薏仁蓮子紅豆湯 Lotus Seed, Barley & Red Bean Sweet Soup 11/17/2014

健康餐Healthy Meals香菜番茄酪梨沙拉 Cilantro With Avocado & Tomato Salad 11/14/2014

Sauce:
蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt, Lemon檸檬

健康餐Healthy Meals小蘿蔔羽衣甘藍沙拉Kale With Radish Salad

麻油雞Sesame Oil Chicken 11/12/2014

健康餐Healthy Meals羽衣甘藍水果沙拉Fruit Salad with Kale11/10/2014

有機無花果雞肉羽衣甘藍意大利麵 Organic Chicken Kale Pasta with Figs 11/05/201

健康餐Healthy Meals有機無花果羽衣甘藍乳酪沙拉Organic Kale & Figs Salad with Asiago Cheese 11/05/2014

Sauce:
檸檬Lime, 蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt,

健康餐Healthy Meals石榴穀物沙拉Pomegranate with Grains Salad11/04/2014

石榴Pomegranate, 藜麥quinoa, 扁豆Lentils, 糙米brown rice, 燕麥oats, 薏仁Barley

健康餐Healthy Meals有機無花果羽衣甘藍沙拉Organic Kale and Figs Salad 11/03/2014

Sauce:
蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt,

健康餐Healthy Meals有機無花果球芽甘藍 Organic Figs with Brussels Sprout 11/02/2014

Sauce:
蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt,

萬聖節快樂 Happy Halloween 10/31/2014

外面下著大雨, 提著蛋糕走在教室走廊中, 就有人問我是不是 Alexsander's Mom, 接著這兩位小孩就開心的大叫 Ya 比! 有這麼開心喔! ^_^

涼拌菊芋 Helianthus tuberosus 10/29/2014

鹽/胡椒/麻油

洋薑(鬼子薑、菊芋)

洋薑學名菊芋，又叫菊姜、鬼子薑，是一種可食用的根莖類蔬菜。塊莖富含氨基酸、糖分和維生素， 菊芋含有豐富的菊糖，提煉後具有特殊的保健和抗癌作用。

Lemon Herb Chicken檸檬香草雞 10/23/2014

面對肚子餓的孩子絕不能等, 7:30pm到家, 8:00pm立馬上菜, 快狠準完成晚餐,

健康餐Healthy Meals甜椒酪梨沙拉Avocado with Sweet Peppers Salad 10/21/2014

甜椒Sweet Peppers,酪梨Avocado,玉米Corn,蘿蔓Romaine,

培根蘑菇義大利麵 Bacon Mushroom Pasta 10/20/2014

蔬菜優格麵包三明治Vegetarian Sandwich

午安! 你這星期有沒有吃得很健康, 週末為自己和家人做一份健康的午餐吧!

巧克力派Chocolate Pie10/18/2014

烤甜椒芝麻菜 Grilled Sweet Pepper with Arugula 10/17/2014

火腿培根起司鹹派Ham Bacon Cheese Quiche 10/15/2014

Ham/ Bacon/ Cheese/ Onion/ Egg/ Heavy cream/Salt /Pepper

有機紅豆吐司 Organic Red Bean Bread 10/13/2014

香菜素包子Cilantro Vegetarian Buns 10/11/2014

材料:
香菜Cilantro/白菜Cabbage /黑木耳Black Fungus/杏鲍菇King Oyster Mushroom/細粉絲Bean Thread/ 蛋Egg/蔥Green onions/蒜Garlic


調味:
醬油Soy sauce, 素蠔油Vegetarian oyster sauce, 蔬菜油Vegetable oil, 麻油Sesame oil, 白胡椒White pepper,

麵皮:
中筋麵粉 Flour 250g, 酵母 yes t3g, 冷水 Cold water 135g, 糖 sugar 10g,沙拉油 Vegetable oil 5g

韭黃蝦仁豬肉餃子 Shrimp & Pork with Yellow Chive Dumplings 10/10/2014

杏仁巧克力塔 Almond Chocolate Tart

用好的巧克力做出的巧克力塔, 就是有說不出的滑順美好, 看似簡單卻完美的呈現高品質的甜點意境



Filling: 

鮮奶油 heavy cream 300g

巧克力 bittersweet chocolate- no more than 65% I used 90% 250g

糖 sugar   for 90% chocolate 50~80g

蛋 eggs    2 pcs

香草精 vanilla extract 1 tbs

鹽 salt      1/4 tsp

杏仁 almond

 

有機蔓越莓優格麵包 Organic Cranberry Yogurt Bread 10/07/2014

 

白菜黑木耳餃子 Cabbage With Black Fungus Dumplings 10/05/2014

素餃子要做的好吃可不容易, 內餡一定要有層次的口感, 且要滑潤順口, 最重要不要有很重的菜味, 我找了這樣的食材搭配,  連愛吃肉的孩子們都說好吃,

利用聰明機來處理攪拌所有食材, 一下子全都搞定, 根本不用去外面買,健康營養又衛生乾淨, 真的是太方便太棒了!



材料:
白菜Cabbage /黑木耳Black Fungus/杏鲍菇King Oyster Mushroom/細粉絲Bean Thread/ 蛋Egg/蔥Green onions/蒜Garlic

調味:
醬油Soy sauce, 素蠔油Vegetarian oyster sauce, 蔬菜油Vegetable oil, 麻油Sesame oil, 白胡椒White pepper,

麵皮:

中筋麵粉 Flour 300g, 冷水 Cold water170g, 鹽salt 1/4t,