巧克力布朗尼Chocolate Brownie11/24/2014

羅勒香草雞蛋沙拉 Basil Pesto Egg Salad 11/19/2014

酪梨三明治Avocado Sandwich 11/17/2014

薏仁蓮子紅豆湯 Lotus Seed, Barley & Red Bean Sweet Soup 11/17/2014

健康餐Healthy Meals香菜番茄酪梨沙拉 Cilantro With Avocado & Tomato Salad 11/14/2014

Sauce:
蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt, Lemon檸檬

健康餐Healthy Meals小蘿蔔羽衣甘藍沙拉Kale With Radish Salad

麻油雞Sesame Oil Chicken 11/12/2014

健康餐Healthy Meals羽衣甘藍水果沙拉Fruit Salad with Kale11/10/2014

有機無花果雞肉羽衣甘藍意大利麵 Organic Chicken Kale Pasta with Figs 11/05/201

健康餐Healthy Meals有機無花果羽衣甘藍乳酪沙拉Organic Kale & Figs Salad with Asiago Cheese 11/05/2014

Sauce:
檸檬Lime, 蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt,

健康餐Healthy Meals石榴穀物沙拉Pomegranate with Grains Salad11/04/2014

石榴Pomegranate, 藜麥quinoa, 扁豆Lentils, 糙米brown rice, 燕麥oats, 薏仁Barley

健康餐Healthy Meals有機無花果羽衣甘藍沙拉Organic Kale and Figs Salad 11/03/2014

Sauce:
蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt,

健康餐Healthy Meals有機無花果球芽甘藍 Organic Figs with Brussels Sprout 11/02/2014

Sauce:
蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt,

萬聖節快樂 Happy Halloween 10/31/2014

外面下著大雨, 提著蛋糕走在教室走廊中, 就有人問我是不是 Alexsander's Mom, 接著這兩位小孩就開心的大叫 Ya 比! 有這麼開心喔! ^_^

涼拌菊芋 Helianthus tuberosus 10/29/2014

鹽/胡椒/麻油

洋薑(鬼子薑、菊芋)

洋薑學名菊芋，又叫菊姜、鬼子薑，是一種可食用的根莖類蔬菜。塊莖富含氨基酸、糖分和維生素， 菊芋含有豐富的菊糖，提煉後具有特殊的保健和抗癌作用。

Lemon Herb Chicken檸檬香草雞 10/23/2014

面對肚子餓的孩子絕不能等, 7:30pm到家, 8:00pm立馬上菜, 快狠準完成晚餐,

健康餐Healthy Meals甜椒酪梨沙拉Avocado with Sweet Peppers Salad 10/21/2014

甜椒Sweet Peppers,酪梨Avocado,玉米Corn,蘿蔓Romaine,

培根蘑菇義大利麵 Bacon Mushroom Pasta 10/20/2014

蔬菜優格麵包三明治Vegetarian Sandwich

午安! 你這星期有沒有吃得很健康, 週末為自己和家人做一份健康的午餐吧!

巧克力派Chocolate Pie10/18/2014